Life happens around the table.      Don't miss out.

        Be healthy          Eat Healthy 

There are a lot of misconceptions out there about what's healthy and what isn't. At The Fresh Table, we simplify what it means to eat healthy. We'll teach you what foods nourish your body so you'll have all the tools to live life with strength and energy.

Cook with Confidence

After we teach you what to eat, we'll show you how to cook it!  We'll show you how to prepare fresh, simple, delicious recipes that the whole family will love.  Cooking doesn't have to be so complicated. We want you to feel confident in the kitchen. 

Gather around The Table

We believe that some of the best memories are created around the table. With all you'll learn on our show, there will be nothing to keep you from gathering around the table and sharing meaningful conversations with the ones you love.



Michelle Spadafora and her soon to be son-in-law, Avery Ross, are on a mission to encourage people to gather around a table, share a meal and deepen relationships (and yes you read that right – a guy and his mother-in-law get along well enough to have a cooking show!) That’s why they decided to share their favorite healthy recipes, time saving cooking tips, and inspirational messages with you. The Fresh Table is practical, fun, and full of simple truths. They believe that life happens when you gather with family, friends (and sometime strangers) and share a meal around the table. 


What makes The Fresh Table different?

When it comes to being healthy and finding time to cook, a lot of us struggle. It can be intimidating! The Fresh Table exists because we want to help you be confident in the kitchen. Our program doesn't involve crazy ingredients or complex recipes that only master chefs could make. We teach you how to shop and prepare quick, healthy meals that the whole family will enjoy. We also share a bit about our stories and our lives with you in the hope that, after spending time with us, you'll feel empowered to make healthy changes in the way you cook. Our heart is to bring back the art of sitting around the table with family and friends, and we hope you enjoy our shows filled with messages of hope, community, and God's love. 


Praise for The Fresh Table

I have gained FREEDOM from a lifetime of dependency on food for comfort. I was slowly killing my body with overeating and a sedentary lifestyle. I was developing Type 2 Diabetes and I also had high blood pressure, high cholesterol, and high triglycerides. After eating Michelle’s recommended foods and consistently exercising I am now diabetes free and all of my labs are normal!
— April Chan
Michelle really has a way of simplifying things… whether it’s boiling down a message in the bible to simple terms, making cooking easy by having limited ingredients and minimal effort, or showing simple options in the workouts, I feel like anyone can just come as they are and Michelle meets them where they are.
— Sharon Wood
Each time I felt sad or depressed and I did a workout with you, I felt completely new, my life made sense and I had energy and the willingness to move forward ... You have helped me to realize that the Lord loves me, even if I felt rejected by all people around me. The fact that we need to ask God for help was new for me; I was trying so hard to manage my life without him! I am now fixing my eyes in Christ and I am seeking Him to be joyful instead of sad. So thanks again for what you are doing for us Michelle, it’s fun and healthy, for our bodies and for our souls!
— Jenny

Explore The Fresh Table


Help us keep The Fresh Table on air!

The Fresh Table is a cooking show that is put on by the non-profit organization Faithful Workouts. It is supported in large part due to the generosity of those who believe in our message of love - cook with love, treat your body with love, and know you're loved. If you would like to see The Fresh Table continue to reach more people who need to hear this powerful message, then click below and learn how you can become a financial partner.

are you interested in gaining access to additional healthy cooking recipes as well as faith resources and hundreds of free workouts? THen sign up for our FW Free membership!

Our FREE FW Membership includes:

Total body workouts for every fitness level

Carefully crafted meal plans and quick, simple recipes designed to leave you feeling satisfied!

Inspirational videos from Michelle to keep you motivated and on track

Email reminders with health tips and daily motivation

If you want to break free from unhealthy habits, and get physically and spiritually fit, then click below to learn more!


All The Fresh Table recipes have one, key ingredient: love