Love The Fresh Table? There's more!

At The Fresh Table, we know that healthy eating is only part of the health equation. To truly experience peace and health and life to the full, we need to look at our exercise, what we eat, and, importantly, what we believe. Michelle and Avery see health as a three-legged stool, and if you cut off one leg of the stool, it's just not going to work! So what are the legs of this stool? Let's take a look.


1. Food - We believe in eating whole, healthy foods because the truth is, you can't out exercise a bad diet.

2. Fitness - We encourage you to be active everyday, as eating healthy alone won't lead to a fit body.

3. Faith - And no matter what you eat or how active you are, you won't experience true health if you're weighed down with stress and negative emotions


If you want to get truly healthy - mind, body and soul - we've got just the thing for you. 

Our FREE FW Membership includes:

Total body workouts for every fitness level

Carefully crafted meal plans and quick, simple recipes designed to leave you feeling satisfied!

Inspirational videos from Michelle to keep you motivated and on track

Email reminders with health tips and daily motivation

If you want to break free from unhealthy habits, if you want to get physically and spiritually fit, then scroll down and sign up for your fresh and fast start.