The fresh table
Be healthy. Cook with Confidence. Gather around the table.
At The Fresh Table, we want to make eating right simple and fun! We also want you to know that being healthy means being whole in your body, mind and spirit. We want you to eat well, get fit, live fully, and finish strong. If you want to get healthy in every area of your life, click below to try out our Premium Membership FREE for 30 Days!
Michelle Spadafora and her son-in-law, Avery Ross, are on a mission to encourage people to gather around a table, share a meal and deepen relationships (and yes you read that right – a guy and his mother-in-law get along well enough to have a cooking show!) That’s why they decided to share their favorite healthy recipes, time saving cooking tips, and inspirational messages with you. The Fresh Table is practical, fun, and full of simple truths. They believe that life happens when you gather with family, friends (and sometime strangers) and share a meal around the table.
When it comes to being healthy and finding time to cook, a lot of us struggle. It can be intimidating! The Fresh Table exists because we want to help you be confident in the kitchen. Our program doesn't involve crazy ingredients or complex recipes that only master chefs could make. We teach you how to shop and prepare quick, healthy meals that the whole family will enjoy. We also share a bit about our stories and our lives with you in the hope that, after spending time with us, you'll feel empowered to make healthy changes in the way you cook. Our heart is to bring back the art of sitting around the table with family and friends, and we hope you enjoy our shows filled with messages of hope, community, and God's love.
“I have gained FREEDOM from a lifetime of dependency on food for comfort. I was slowly killing my body with overeating and a sedentary lifestyle. I was developing Type 2 Diabetes and I also had high blood pressure, high cholesterol, and high triglycerides. After eating Michelle’s recommended foods and consistently exercising I am now diabetes free and all of my labs are normal! ”
“Michelle really has a way of simplifying things… whether it’s boiling down a message in the bible to simple terms, making cooking easy by having limited ingredients and minimal effort, or showing simple options in the workouts, I feel like anyone can just come as they are and Michelle meets them where they are. ”
“Each time I felt sad or depressed and I did a workout with you, I felt completely new, my life made sense and I had energy and the willingness to move forward ... You have helped me to realize that the Lord loves me, even if I felt rejected by all people around me. The fact that we need to ask God for help was new for me; I was trying so hard to manage my life without him! I am now fixing my eyes in Christ and I am seeking Him to be joyful instead of sad. So thanks again for what you are doing for us Michelle, it’s fun and healthy, for our bodies and for our souls!
”
The Fresh Table is a cooking show that is put on by the non-profit organization Faithful Workouts. It is supported in large part due to the generosity of those who believe in our message of love - cook with love, treat your body with love, and know you're loved. If you would like to see The Fresh Table continue to reach more people who need to hear this powerful message, then click below and learn how you can become a financial partner.
Our FREE FW Membership includes:
✓ Total body workouts for every fitness level
✓ Carefully crafted meal plans and quick, simple recipes designed to leave you feeling satisfied!
✓ Inspirational videos from Michelle to keep you motivated and on track
✓ Email reminders with health tips and daily motivation
Break free from unhealthy habits and get physically and spiritually fit.
Click below to learn more!
