Watch full-length Fresh Table episodes, checkout our favorite cooking tips or browse our collection of inspiring messages

For more cooking videos and recipes?

[You can also catch The Fresh Table every Saturday on directv on the NRB station channel 378 at 10:30 am EST]


If you are interested in gaining access to additional healthy cooking recipes as well as faith resources and hundreds of free workouts, sign up for our FW Free plan!

Our FREE FW Membership includes:

Total body workouts for every fitness level

Carefully crafted meal plans and quick, simple recipes designed to leave you feeling satisfied!

Inspirational videos from Michelle to keep you motivated and on track

Email reminders with health tips and daily motivation

IF YOU WANT TO BREAK FREE FROM UNHEALTHY HABits, and GET PHYSICALLY AND SPIRITUALLY FIT, THEN click below to learn more.