Watch full episodes of The Fresh Table

Simply select an episode to watch below and join us as we cook some healthy and delicious meals. We currently have only our first 7 episodes available to watch complete with the recipes. If you'd like to see all of our Fresh Table episodes and recipes, then head HERE to sign up for our FREE Faithful & Fit Plan! You'll not only be able to see all our Fresh Table episodes, but you'll also have access to over 200 workouts & healthy recipes.

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Healthy lunches at home and on the go
Healthy lunches at home and on the go

In this episode of The Fresh Table, Michelle and Avery teach us how to make some of their favorite, go-to lunches. It's so easy when we're in a rush to turn to fast, unhealthy foods, but with just a little bit of time and preparation, you can have some of these appetizing meals ready for whenever you need them.

4 chicken dishes in less than 15 min.
4 chicken dishes in less than 15 min.

In this episode of The Fresh Table, Michelle and Avery teach us how to prepare some quick and tasty chicken dishes! If you're looking for meals that will be kind on your wallet and have people complementing your cooking, then look no further!

Breakfast to take on the go
Breakfast to take on the go

In this episode of The Fresh Table, Michelle and Avery tackle breakfast. If you're one of those who don't eat in the morning because you're always running late, these recipes will be perfect for you. Breakfast can be quick, simple and satisfying, so let's get started!

Entertaining Made Easy
Entertaining Made Easy

In this episode of The Fresh Table, Michelle and Avery walk us through one of their favorite things - entertaining! Having people over can seem intimidating, but these recipes are simple, quick and certain to have you inviting people over in no time!

Healthy Soups
Healthy Soups

On this episode of The Fresh Table, we're making some healthy, tasty, and satisfying soups! Michelle and Avery teach us the tricks behind cooking some of their favorite soups - and the best part? They're simple! If you're ready to heat up your table with some of the best soups around, give this episode a watch.

Healthy Desserts
Healthy Desserts

In this episode of The Fresh Table, Michelle and Avery go through some amazing recipes for healthy desserts! Desserts don't have to be filled with sugar and leave you feeling guilty later, so give this episode a watch and learn how to make some treats that satisfy!

Multiply Your Meal
Multiply Your Meal

In this episode of The Fresh Table, Michelle and Avery walk us through how you can start with a few key ingredients, and then multiply your meal for the next few days! Great for saving time and money

Want more episodes of The Fresh Table, complete with even more delicious and simple recipes?

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Sauces and Spreads
Sauces and Spreads

In this episode of The Fresh Table, Michelle and Avery walk you through preparing some of their favorite, healthy sauces and spreads

Ecuadorian Cooking
Ecuadorian Cooking

In this episode of The Fresh Table, Michelle is live from Ecuador and featuring an amazing chef by the name of Fabi.

Pizza Party!
Pizza Party!

In this episode of The Fresh Table, Michelle and Avery are live from Ecuador, and we're having a pizza party!

Healthy Italian
Healthy Italian

In this episode of The Fresh Table, Michelle and Avery are live from Ecuador and bringing you some of their favorite Italian dishes.

My Favorite Pies
My Favorite Pies

In this episode of The Fresh Table, Michelle and Avery are live from Ecuador and bringing you their favorite (healthy!) pies. We've got hearty pies and sweet pies, and this is an episode you won't want to miss!

Vegetarian Cooking
Vegetarian Cooking

In this episode of The Fresh Table, Michelle and Avery are live from Ecuador and are showing you how to prepare some of their favorite vegetarian dishes. 

3-Day Healthy Menu Plan
3-Day Healthy Menu Plan

In this episode of The Fresh Table, Michelle and Avery are live from Ecuador and are walking you through a quick, easy and delicious 3-day menu plan. 

Sauces & Dressings
Sauces & Dressings

In this episode of The Fresh Table, Michelle and Avery show you that learning how to make a great sauce or dressing can really take your meal up 10 notches!

5-Day Meal Plan
5-Day Meal Plan

In this episode of The Fresh Table, Michelle and Avery are going to walk you through meal prepping for the entire week! These meals are healthy, fast, and ensure that you get the most bang for your buck when shopping at the grocery store.

Healthy Kitchen Swaps
Healthy Kitchen Swaps

In this episode of The Fresh Table, Michelle and Avery cook some healthier versions of some of our favorite dishes. These versions are healthier and won’t leave you feeling guilty, and so maybe it’s time you make the swap to some of these recipes today!